After I posted a pic of my Sunday night meal prep for the week, I suddenly became very popular. The text, Instagram and Facebook messages started rolling in. So I figured it would be easier just to post versus try to respond to all my lovely friends. Here is the menu from Mahogany Trail this week. All of these meals can be prepped ahead and placed in the freezer. Remember to thaw out the night prior to cooking. Enjoy!
Chipotle Pork Tacos
Pork tenderloin
juice of 2 grapefruits
4 cloves of garlic
2 chipotle peppers in adobo sauce
For serving:
Tortillas
Limes
Sour cream
Cheese of your choice
Cilantro
Pour grapefruit juice in blender and and in garlic and chipotle peppers. Pulse until combined. Pour over pork loin into freezer bag and let marinate overnight or freeze. Cook in crock pot on low for 6-8 hours, until meat is tender. Shred for tacos.
Cilantro Lime Chicken
4-6 chicken breast
Juice from 2 limes
1/2 bunch cilantro, chopped
2 ears of corn
2 cloves garlic, minced
1/2 red onion, chopped
1 tsp cumin
1/2 cup chicken stock
For serving:
Rice
cilantro for garnish
Place all ingredients in freezer bag and shake to combined. At this point you can marinate over night or place in freezer. Cook in crock pot on low heat for 4-6 hours. You might want to add an additional 1/2 cup of chicken stock when you place in the crock pot. Serve over rice with cilantro garnish.
Slow Cooker Italian Chicken
4-6 chicken breast
28 oz can stewed tomatoes (I prefer Cento)
4 tbsp white wine
1 large onion, chopped
6 cloves garlic, minced
2 bay leaves
1 cup chicken stock
For serving:
Pasta of your choice
Fresh grated Parmesan
Combined first 5 ingredients in freezer bag. Marinate in fridge over night or place in freezer. Add the contents of the bag along with a cup of chicken stock to the crock pot. Cook on low for 6-8 hours. Remove bay leaves. Shred chicken and serve over pasta topped with Parmesan.
Honey Mustard Chicken
4-6 chicken breast
3 tbsp Dijon mustard
3 tbsp whole grain mustard
3 tbsp honey
3 tbsp chicken stock
Olive oil
Fresh rosemary
For serving:
Roasted Broccoli
Brown Sugar Carrots
Add the first 5 ingredients to freezer bag. Marinate overnight or freeze. Heat olive oil in skillet over medium heat. Cook 5-6 minutes per side and finish in a 450 degree oven. Serve with roasted broccoli and glazed carrots.